Calories in FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL

Serving Size: 1 BOWL (50.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 135.0 mg
  • Potassium 130.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.0 g
  • Protein 10.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), CANE SUGAR, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, DRIED BERRY BLEND (STRAWBERRIES, BLUEBERRIES, RASPBERRIES), NATURAL FLAVOR (CONTAINS MILK), SEA SALT.

Calorie Analysis

The food FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.

Exercise Burn Time

The above food(FARMER'S MARKET BERRY CRUMBLE PROTEIN & FIBER HOT OATMEAL) has 180 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 14 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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