Calories in TOASTED OATS, APPLE CINNAMON

Serving Size: 0.75 cup (30.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 120.0 mg
  • Potassium 60.0 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 2.0 g
  • Sugars 11.0 g
  • Protein 2.0 g
  • Vitamin A 1250.1 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 6.0 mg
  • Vitamin D 99.9 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 15.9 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 39.9 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.3 mg
  • Zinc 3.8 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN OAT FLOUR SUGAR, CORN MEAL, WHEAT STARCH, CORN SYRUP, BROWN SUGAR, CANOLA OIL, APPLE PUREE CONCENTRATE, SALT, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, VANILLIN, BHT (A PRESERVATIVE).

Calorie Analysis

The food TOASTED OATS, APPLE CINNAMON, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.

Exercise Burn Time

The above food(TOASTED OATS, APPLE CINNAMON) has 120 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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