Calories in BOWLS TORTILLA CASSEROLE & BLACK BEANS

Serving Size: 1 BOWL (269.0g)
Amount Per Serving
  • Calories 390.1
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.2 mg
  • Sodium 780.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 10.0 g
  • Sugars 6.0 g
  • Protein 17.0 g
  • Vitamin A 750.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 301.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC TOMATO PUREE, FILTERED WATER, TORTILLA CHIPS (ORGANIC STONEGROUND CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, WATER, SEA SALT, TRACE OF LIME), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), JALAPENO PEPPERS, ORGANIC MUSHROOMS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC CARROTS, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, SPICES.

Calorie Analysis

The food BOWLS TORTILLA CASSEROLE & BLACK BEANS, based on the serving size listed above, would account for 19.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.

Exercise Burn Time

The above food(BOWLS TORTILLA CASSEROLE & BLACK BEANS) has 390 Calories per 1 Serving (269.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 49.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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