Calories in SIMPLE GRANOLA WHOLE GRAIN CEREAL

Serving Size: 0.5 cup (55.0g)
Amount Per Serving
  • Calories 239.8
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 150.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 6.0 g
  • Sugars 10.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 18.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SOLUBLE CORN FIBER, CANOLA OIL, DEFATTED WHEAT GERM, OAT FLOUR, FRUCTOSE, SALT, NATURAL FLAVOR, BAKING SODA, IRON SOURCE (FERRIC ORTHOPHOSPHATE), SOY LECITHIN.

Calorie Analysis

The food SIMPLE GRANOLA WHOLE GRAIN CEREAL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.

Exercise Burn Time

The above food(SIMPLE GRANOLA WHOLE GRAIN CEREAL) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 14.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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