Calories in ROYAL BLEND WHOLE GRAIN TEXMATI BROWN AND WILD RICE WITH SOFT WHEAT & RYE

Serving Size: 0.25 cup (45.0g)
Amount Per Serving
  • Calories 160.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 5.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

TEXMATI BROWN RICE, SOFT WHITE WHEAT, RYE BERRIES, WILD RICE.

Calorie Analysis

The food ROYAL BLEND WHOLE GRAIN TEXMATI BROWN AND WILD RICE WITH SOFT WHEAT & RYE, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.

Exercise Burn Time

The above food(ROYAL BLEND WHOLE GRAIN TEXMATI BROWN AND WILD RICE WITH SOFT WHEAT & RYE) has 160.2 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 11.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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