Calories in CHICKEN ENCHILADAS POBLANO
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 359.4
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 34.0 mg
- Sodium 481.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.1 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 399.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER). ENCHILADA FILLING: ROASTED DARK MEAT CHICKEN, SPINACH, WATER, WHOLE MILK (WHOLE MILK, VITAMIN D3), RED ONIONS, EXPELLER PRESSED CANOLA OIL, CORN FLOUR, OAXACA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), LEMON JUICE CONCENTRATE, VINEGAR, GARLIC PUREE (GARLIC, WATER), NATIVE RICE STARCH, CUMIN, BLACK PEPPER, PAPRIKA, CITRIC ACID. POBLANO SAUCE: WATER, POBLANO PEPPERS, JALAPENO PEPPERS, ONIONS, CREAM, CHICKEN STOCK, EXPELLER PRESSED CANOLA OIL, NATIVE CORN STARCH AND CONTAINS 2% OR LESS OF: SEA SALT, CILANTRO, MASA FLOUR (WHITE CORN, LIME WATER), GARLIC, LIME JUICE, CUMIN, OREGANO, BLACK PEPPER, CITRIC ACID, XANTHAN GUM, WHITE PEPPER, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO). BLACK BEANS: WATER, BLACK BEANS, SEA SALT, CUMIN, BLACK PEPPER, DEHYDRATED ONION, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, LIME. GARNISH: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES).Calorie Analysis
The food CHICKEN ENCHILADAS POBLANO, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.5% of the calories.Exercise Burn Time
The above food(CHICKEN ENCHILADAS POBLANO) has 359.4 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 39.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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