Calories in ENCHILADAS AL CHIPOTLE WITH MESQUITE BLACK BEANS & GARLIC RICE
Serving Size: 10 ONZ (283.0g)
Amount Per Serving
- Calories 430.2
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 31.1 mg
- Sodium 509.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.9 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 500.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHIPOTLE SAUCE: WATER, ONIONS, TOMATO PASTE, NATIVE CORN STARCH, WHOLE MILK+ (WHOLE MILK, VITAMIN D3), CREAM+, AND CONTAINS 2% OR LESS OF: GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, CHIPOTLE PEPPER, CITRIC ACID, NATURAL SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR), XANTHAN GUM, ONION POWDER, CELERY SEED, WHITE PEPPER. ENCHILADAS FILLING: MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SEA SALT, VEGETARIAN ENZYMES), WHOLE MILK+ (WHOLE MILK, VITAMIN D3), FIRE-ROASTED CORN, OAXACA CHEESE+ (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETARIAN ENZYMES), CORN FLOUR, EXPELLER PRESSED CANOLA OIL, RED ONIONS, CAYENNE PEPPER. GARLIC RICE: WATER, RICE, EXPELLER PRESSED CANOLA OIL, GARLIC, SEA SALT. BLACK BEANS: WATER, BLACK BEANS, DEHYDRATED ONION, SEA SALT, CUMIN, BLACK PEPPER, NATURAL MESQUITE SMOKE FLAVOR (POTATO MALTODEXTRIN, MESQUITE SMOKE FLAVOR). NIXTAMAL CORN TORTILLAS: YELLOW CORN, WATER, LIME. GARNISH: FIRE-ROASTED CORN, POBLANO PEPPERS.Calorie Analysis
The food ENCHILADAS AL CHIPOTLE WITH MESQUITE BLACK BEANS & GARLIC RICE, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.Exercise Burn Time
The above food(ENCHILADAS AL CHIPOTLE WITH MESQUITE BLACK BEANS & GARLIC RICE) has 430.2 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 53.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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