Calories in Kind, Granola Bars, Dark Chocolate Mocha
- Calories 150.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.2 calories per serving (1 BAR (35.0g)), Kind, Granola Bars, Dark Chocolate Mocha is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (64.6% of calories).
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Buckwheat, Amaranth, Oat Flour, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Coffee, Cocoa Powder, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (to Maintain Freshness).Ingredient Analysis
Artificial Colours detected: Amaranth
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Kind, Granola Bars, Dark Chocolate Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Kind, Granola Bars, Dark Chocolate Mocha accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.2 calories in Kind, Granola Bars, Dark Chocolate Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In One-Of-A-Kind Creamy Pepper Sauce, One-of-a-Kind Creamy Pepper
- Calories In Kind, 100% Healthy Whole Grains, Dark Chocolate & Cranberry Clusters
- Calories In Kind Healthy Grains, Chewy with a Crunch Granola Bar, Dark Chocolate Chunk
- Calories In Kind, Granola Bars, Popped Dark Chocolate with Sea Salt
- Calories In Kind Healthy Grains, Chewy with a Crunch Granola Bar, Peanut Butter, Dark Chocolate
- Calories In Kind, Granola Bars, Peanut Butter & Berry
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