Calories in EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS

Serving Size: 0.25 cup (33.0g)

Amount Per Serving

Calories 200.0
Total Fat 16.0 g
Saturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 100.0 mg
Potassium 269.9 mg
Total Carbohydrate 5.0 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 9.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 2.7 mg
Magnesium 200.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 200.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC PUMPKIN SEED, EDEN PORTUGUESE SEA SALT

Calorie Analysis

The food EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.

Exercise Burn Time

The above food(EDEN, ORGANIC, DRY ROASTED PUMPKIN SEEDS) has 200 Calories per 1 Serving (33.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 25.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In KIKKOMAN, KIKKOMAN, SAUCE, OYSTER, OYSTER

Calories In GHIRARDELLI, PREMIUM CHOCOLATE ASSORTMENT

Calories In POPSICLE, CYCLONE, ICE POP, STRAWBERRY AND LEMON, NATURALLY AND ARTIFICIALLY FLAVORED

Calories In POPSICLE, ICE POPS, SUGAR FREE, ORANGE, CHERRY, GRAPE, LOW CALORIE, NATURALLY AND ARTIFICIALLY FLAVORED

Calories In POPSICLE, SNOW CONE, STRAWBERRY, BLUE RASPBERRY AND LEMON, ARTIFICIALLY FLAVORED

Calories In FUDGSICLE, THE ORIGINAL FUDGE POPS - NO SUGAR ADDED; NATURALLY AND ARTIFICIALLY FLAVORED CHOCOLATE FROZEN DESSERT

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.