Calories in ORGANIC BLACK BEAN LOWER SODIUM SOUP

Serving Size: 1 cup (245.0g)
Amount Per Serving
  • Calories 149.5
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 289.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 5.9 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 1550.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 49.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC VEGETABLES (BELL PEPPERS, ONIONS, CELERY, CARROTS, GARLIC), ORGANIC BROWN RICE, ORGANIC POTATO STARCH, ORGANIC SPICES, SEA SALT, ORGANIC CILANTRO, ORGANIC LIME.

Calorie Analysis

The food ORGANIC BLACK BEAN LOWER SODIUM SOUP, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Exercise Burn Time

The above food(ORGANIC BLACK BEAN LOWER SODIUM SOUP) has 149.4 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 15.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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