Calories in RICE SIDES BEEF FLAVOR

Serving Size: 1/2 cup (65.0g)
Amount Per Serving
  • Calories 230.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 830.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 6.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 2.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.1 calories per serving (1/2 cup (65.0g)), RICE SIDES BEEF FLAVOR is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (85.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 830.1mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN, POTATO), SALT, ONION POWDER, CORN STARCH, HYDROLYZED SOY PROTEIN, SUGAR, YEAST EXTRACT, CARROTS*, CARAMEL (FOR COLOR), POTASSIUM CHLORIDE, HIGH OLEIC SUNFLOWER OIL, GARLIC POWDER, NATURAL FLAVOR (MILK), DISODIUM INOSINATE, DISODIUM GUANYLATE, SULFITES (USED TO PROTECT QUALITY).

% Daily Value

The following shows how one serving of RICE SIDES BEEF FLAVOR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 230.1 kcal 11.5%
Total Fat 1.0 g 1%
Sodium 830.1 mg 36% ⚠️
Total Carbohydrate 49.0 g 18%
Dietary Fiber 2.0 g 7%
Protein 6.0 g 12%
Calcium 20.2 mg 2%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

RICE SIDES BEEF FLAVOR accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.

Carbs 85.2%
Fat 3.9% Carbs 85.2% Protein 10.4%

Exercise Burn Time

How long would it take to burn off the 230.1 calories in RICE SIDES BEEF FLAVOR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.4 min
Walking: 17 minutes per mile 39.7 min
Cycling (Low Intensity) 25.2 min
HIIT 21.3 min
House Cleaning 62.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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