Calories in LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN BROTH, NOODLE SOUP
- Calories 49.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN BROTH, NOODLE SOUP is a very low-calorie food at 49.9 calories per serving (2 Tbsp (16.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (71.1% of calories). One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED EGG NOODLES (WHEAT FLOUR, DURUM FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (CORN, POTATO), SALT, CORN SYRUP*, CHICKEN FAT, MONOSODIUM GLUTAMATE, POWDERED CHICKEN, HYDROLYZED VEGETABLE PROTEIN (SOY, CORN, WHEAT), CORN STARCH, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT, NATURAL FLAVOR, PARSLEY*, CHICKEN BROTH*, TURMERIC (FOR COLOR), ROSEMARY EXTRACT, SPICE.% Daily Value
The following shows how one serving of LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN BROTH, NOODLE SOUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN BROTH, NOODLE SOUP accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 49.9 calories in LIPTON, SOUP SECRETS, SOUP MIX WITH REAL CHICKEN BROTH, NOODLE SOUP? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Jumping Jacks | 4.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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