Calories in Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Savory Herb with Garlic
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Savory Herb with Garlic is a very low-calorie food at 30.0 calories per serving (1 Tbsp (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories). One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Maltodextrin, Salt, Garlic* (sulfites), Corn Starch, Tomato Powder, Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions*, Hydrolyzed Corn Protein, Onion Powder, Sugar, Garlic Powder, Chicken Fat, Parsley*, Herbs & Spices, Disodium Guanylate, Disodium Inosinate, Soybean Oil, Natural Flavors.Ingredient Analysis
Flavour Enhancers detected: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Savory Herb with Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Savory Herb with Garlic accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 30.0 calories in Lipton, Recipe Secrets, Recipe Soup & Dip Mix, Savory Herb with Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Golf (Riding Cart) | 6.3 min |
You can find more information on the calories burned doing popular exercises here.
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