Calories in Clif Bar, Nut Butter Filled Energy Bar, Coconut Almond Butter

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 BAR (50.0g)), Clif Bar, Nut Butter Filled Energy Bar, Coconut Almond Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (46% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Organic Nut Butter Blend (organic Almond Butter, Organic Cashew Butter), Organic Brown Rice Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Pea Protein, Organic Date Paste, Organic Cane Syrup, Organic Rice Starch, Organic Palm Oil, Organic Tapioca Syrup, Organic Brown Rice Protein, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Organic Rice Flour, Vegetable Glycerin, Organic Coconut, Organic Virgin Coconut Oil, Sea Salt, Natural Flavors, Organic Cocoa, Organic Natural Flavors, Sunflower Lecithin, Mixed Tocopherols (antioxidant).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Clif Bar, Nut Butter Filled Energy Bar, Coconut Almond Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	11.0 g	14%
Saturated Fat	3.0 g	15%
Sodium	150.0 mg	7%
Total Carbohydrate	27.0 g	10%
Dietary Fiber	3.0 g	11%
Protein	7.0 g	14%
Calcium	40.0 mg	3%
Iron	1.8 mg	10%
Potassium	130.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Clif Bar, Nut Butter Filled Energy Bar, Coconut Almond Butter accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Clif Bar, Nut Butter Filled Energy Bar, Coconut Almond Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Running: 11 minutes per mile	18.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Clif Bar, Clif Kid, Z Organic Twisted Fruit & Veggie Rope, Mango Mania
• Calories In Clif Bar, Clif Kid, Zbar Energy Snack Bar, Iced Oatmeal Cookie
• Calories In Clif, Kid Organic Fruit Rope, Fruit Punch
• Calories In Clif, Kid Organic Fruit Rope, Strawberry
• Calories In Clif, Kid Organic Zfruit Rope, Grape
• Calories In Clif Bar, Energy Bar, Cool Mint Chocolate

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.