Calories in Spartan, Stuffed Jalapenos, Cheddar Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.6 calories per serving (3 PIECES (76.0g)), Spartan, Stuffed Jalapenos, Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 4.0g of saturated fat.

Ingredients

Green Jalapeno Peppers [peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (preservative)], Water, Vegetable Oil (soybean And/or Canola), Bleached Wheat Flour, Wheat Flour, Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch-Modified, Cheese Sauce Mix [dehydrated Blend of Cheese (semisoft and Cheddar Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes)), Food Starch-Modified, Whey, Salt, Cellulose Gum, Butter, Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6]. Contains 2% or Less of Apocarotenal (color), Cellulose Gum, Dextrose, Dried Whole Eggs, Enzyme Modified Cheese (pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate), Extractives of Paprika, Annatto, and Turmeric (color), Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Corn Starch, Salt, Sodium Phosphate, Sodium Hexametaphosphate, Sorbic Acid (preservative), Sugar, Turmeric Oleoresin (color), Wheat Starch, Whey, Yeast, Yellow Corn Flour

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Spartan, Stuffed Jalapenos, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	219.6 kcal	11%
Total Fat	14.0 g	18%
Saturated Fat	4.0 g	20%
Cholesterol	15.2 mg	5%
Sodium	420.3 mg	18%
Total Carbohydrate	19.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	5.0 g	10%
Vitamin C	9.0 mg	10%
Calcium	100.3 mg	8%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Spartan, Stuffed Jalapenos, Cheddar Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 219.6 calories in Spartan, Stuffed Jalapenos, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	37.9 min
Cycling (Low Intensity)	24.0 min
HIIT	20.3 min
Pilates	43.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Stuffed Jalapenos Breaded Jalapenos Stuffed with Cheddar Cheese, Stuffed Jalapenos
• Calories In Cream Cheese Jalapenos Mild Jalapenos Stuffed with Cream Cheese in a Crispy Breading, Cream Cheese Jalapenos
• Calories In Denmark's Finest, Jalapenos Havarti, Jalapenos
• Calories In Dairy Free Nacho Cheddar with Jalapenos, Jalapenos
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• Calories In Smoked Red Jalapenos Chipotle, Smoked Red Jalapenos

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