Calories in LOADED FRIES
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 199.8 calories per serving (0.333 TRAY (85.0g)), LOADED FRIES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 51.8% of calories), including 4.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
POTATOES (POTATOES, VEGETABLE OIL [SOYBEAN AND COTTONSEED], ANNATTO [COLOR], SODIUM ACID PYROPHOSPHATE), CHEESE AND BACON MIX (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], BACON CURED WITH [WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE]), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, SKIM MILK, BUTTER, MODIFIED FOOD STARCH, ALCOHOL, ANNATTO [COLOR], DISTILLED MONOGLYCERIDES, GUAR GUM, LACTIC ACID, POTASSIUM SORBATE, SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOYBEANS, SPICE, SUGAR, WHEAT, XANTHAN GUM, YEAST EXTRACT).% Daily Value
The following shows how one serving of LOADED FRIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LOADED FRIES accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 199.8 calories in LOADED FRIES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Chopping Wood | 30.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In RICH & CREAMY LOADED BAKED POTATO SOUP WITH BACON, LOADED BAKED POTATO
- Calories In PREMIUM LOADED RED & RUSSET POTATOES SOUP, LOADED
- Calories In LOADED BAKED MASHED POTATOES, LOADED BAKED POTATO
- Calories In LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS, LOADED POTATO
- Calories In LOADED POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS BAKE, LOADED POTATO
- Calories In LOADED MASHED POTATOES MADE WITH RUSSET POTATOES, WHITE CHEDDAR CHEESE, SOUR CREAM & UNCURED BACON, LOADED
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