Calories in KIM & SCOTT'S, BAVARIAN SOFT PRETZELS
- Calories 149.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
KIM & SCOTT'S, BAVARIAN SOFT PRETZELS contains 149.9 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (75.3% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CANOLA OIL, INVERT BEET AND/OR CANE SUGAR, SALT, YEAST, WHEAT FLOUR, DEXTROSE, ENZYMES, FUMARIC ACID, SPICE, SOYBEAN OIL, SODA% Daily Value
The following shows how one serving of KIM & SCOTT'S, BAVARIAN SOFT PRETZELS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
KIM & SCOTT'S, BAVARIAN SOFT PRETZELS accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 149.9 calories in KIM & SCOTT'S, BAVARIAN SOFT PRETZELS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Water Aerobics | 34.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In KIM & JAKE'S, COOKIES, CHOCOLATE CHIP
- Calories In KIM & JAKE'S, GLUTEN-FREE COOKIES
- Calories In KIM & JAKE'S, PEASANT LOAF BREAD
- Calories In KIM & SCOTT'S GOURMET PRETZELS, MINI VEGAN DOGS, IN SOFT PRETZEL DOUGH
- Calories In KIM & SCOTT'S, FROZEN NOVELTIES, MANGO ORANGE PEACH
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