Calories in JUGAIS, TRADITIONAL BLACKBERRY JAM

Serving Size: 1 cup (20.0g)
Amount Per Serving
  • Calories 51.4
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 0.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLACKBERRY(55%), SUGAR, GELLING (FRUIT PECTIN) AND AND ACIDITY REGULATOR (CITRIC ACID).

Calorie Analysis

The food JUGAIS, TRADITIONAL BLACKBERRY JAM, based on the serving size listed above, would account for 2.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.

Exercise Burn Time

The above food(JUGAIS, TRADITIONAL BLACKBERRY JAM) has 51.4 Calories per 1 Serving (20.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 13.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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