Calories in Vegan White Bean & Kale Soup
- Calories 110.3
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.8 mg
- Potassium 328.3 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Vegan White Bean & Kale Soup contains 110.3 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Great Northern Beans, Tomatoes, Kale, Onions, Red Bell Peppers, Contains 2% or Less of: Fennel, Modified Corn Starch, Garlic, Water, Organic Cultured Dextrose, Organic Vegetable Base (organic Vegetables [organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Soybean Oil, Parsley, Yeast Extract, Salt and Spices.Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Corn Starch
Flavour Enhancers detected: Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Vegan White Bean & Kale Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.3 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 450.8 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 98.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 328.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Vegan White Bean & Kale Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.3 calories in Vegan White Bean & Kale Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Pilates | 22.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In 8" White Iced White Cake, White Iced White
- Calories In 8" White Iced White Party Cake, White Iced White
- Calories In 8" Decorated White Iced White Cake, White Iced White
- Calories In Rich & Hearty White Bean & White Meat Chicken Chili, White Bean & White Meat Chicken
- Calories In 1/4 Sheet Decorated White Iced White Cake Chocolate Decorations, White Iced White
- Calories In White Iced White Petite Cake, White Iced White
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
