Calories in Knorr, Chinese Style Soup Mix, Corn & Chicken
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Knorr, Chinese Style Soup Mix, Corn & Chicken is a very low-calorie food at 50.0 calories per serving (1.5 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (75.5% of calories). One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Corn Starch, Sugar, Salt, Sweet Corn Powder, Chicken Fat (with Rosemary Extract an Antioxidant Used to Protect Flavor), Monosodium Glutamate, Cooked Chicken Chunks, Hydrolyzed Corn Protein, Freeze Dried Sweet Corn, Spice, Dehydrated Leeks, Turmeric (for Color), Artificial Flavor, Partially Hydrogenated Soybean Oil, Disodium Inosinate, Disodium Guanylate, Vinegar, Yeast Extract, Chicken Powder.Ingredient Analysis
Flavour Enhancers detected: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Knorr, Chinese Style Soup Mix, Corn & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Knorr, Chinese Style Soup Mix, Corn & Chicken accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 50.0 calories in Knorr, Chinese Style Soup Mix, Corn & Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Trampoline (Jumping) | 12.9 min |
You can find more information on the calories burned doing popular exercises here.
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
