Calories in Frankly Fresh, Spinach Dip

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Frankly Fresh, Spinach Dip contains 99.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 87.1% of calories), including 2.5g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sour Cream (grade a Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Mayonnaise (soybean Oil, Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spices and Calcium Disodium Edta Added to Protect Flavor), Spinach, Water Chestnuts, Cheddar Cheese (grade a Pasteurized Milk, Cultures, Salt, Enzymes, and Annatto Color), Onions, Modified Starch, Salt, Sugar, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic Powder, Black Pepper

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Frankly Fresh, Spinach Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	99.9 kcal	5%
Total Fat	9.0 g	12%
Saturated Fat	2.5 g	12%
Cholesterol	9.9 mg	3%
Sodium	170.1 mg	7%
Total Carbohydrate	2.0 g	1%
Protein	1.0 g	2%
Calcium	20.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Frankly Fresh, Spinach Dip accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 99.9 calories in Frankly Fresh, Spinach Dip? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	7.6 min
Walking: 17 minutes per mile	17.2 min
Cycling (Low Intensity)	10.9 min
HIIT	9.3 min
Walking: 24 minutes per mile	24.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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