Calories in Chinese Stem Ginger in Syrup
- Calories 290.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 1.6 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 290.0 calories per serving (100 GRM (100.0g)), Chinese Stem Ginger in Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 71.0g per serving (98.4% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Ginger (57%), Syrup (sugar, Water).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chinese Stem Ginger in Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Chinese Stem Ginger in Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 1.6 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chinese Stem Ginger in Syrup accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 290.0 calories in Chinese Stem Ginger in Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Walking: 19 minutes per mile | 57.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Chinese-Style Bbq with Seasoned Pork Flatbread, Chinese-Style Bbq with Seasoned Pork
- Calories In Lay's, Potato Chips, Chinese Szechuan Chicken, Chinese Szechuan Chicken
- Calories In Swanson, Infused Broth, Chinese Hot & Sour, Chinese Hot & Sour
- Calories In Chinese Jasmine Loose Leaf Green Tea, Chinese Jasmine
- Calories In Chinese Barbecue Char Siu Seasoning Mix, Chinese Barbecue Char Siu
- Calories In Chinese Fried Rice Seasoning Mix, Chinese Fried Rice
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
