Calories in Betty Lou's, Oregon Crackers Fiesta
- Calories 130.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Betty Lou's, Oregon Crackers Fiesta contains 130.0 calories per serving (8 CRACKERS (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 63.4% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Almonds, Sesame Seeds, Tapioca Flour, Flax Seeds, Chia Seeds, Sunflower Oil, Sea Salt, Organic Coconut Sugar, Organic Coconut Vinegar, Chili Peppers, Yeast Extract, Onion, Cumin, Black Pepper, Mixed Tocopherols (natural Vitamin E), Garlic, Oregano, Citric AcidIngredient Analysis
Flavour Enhancers detected: Yeast Extract
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Betty Lou's, Oregon Crackers Fiesta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Betty Lou's, Oregon Crackers Fiesta accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 130.0 calories in Betty Lou's, Oregon Crackers Fiesta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Lou's Naturals, Garrett Valley, Virginia Brand Uncured Seasoned Deli Ham
- Calories In Lou's Garrett Valley Naturals, Smoked Chorizo Sausage
- Calories In Lou's Naturals, Garrett Valley, Canadian Style Seasoned Uncured Bacon
- Calories In Lou's Naturals, Garrett Valley, Smoked Andouille Sausage
- Calories In Lou's Gourmet Sweets, Nutty Raisin Oatmeal
- Calories In Lou's, Simply Chocolate Chip
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
