Calories in Chin Chin, Lotus Oatmeal

Serving Size: 320 GRM (320.0g)
Amount Per Serving
  • Calories 268.8
  • Total Fat 4.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 3.2 mg
  • Sodium 25.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 6.1 g
  • Sugars 29.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 268.8 calories per serving (320 GRM (320.0g)), Chin Chin, Lotus Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (85.7% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Water, Oat, Nata De Coco, Chick Pea, Cane Sugar, Corn, Coix, Barley Flake, Glutinous Rice, Diocoreae Rhizom, Milk Powder, Non-Dairy Creamer, Emulsifier (E471, E473), Flavor Xanthan Gum (e415).

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Xanthan Gum, E415, E471, E473

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Chin Chin, Lotus Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 268.8 kcal 13.4%
Total Fat 4.0 g 5%
Saturated Fat 1.5 g 8%
Cholesterol 3.2 mg 1%
Sodium 25.6 mg 1%
Total Carbohydrate 54.0 g 20%
Dietary Fiber 6.1 g 22% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Chin Chin, Lotus Oatmeal accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.

Carbs 85.7%
Fat 14.3% Carbs 85.7%

Exercise Burn Time

How long would it take to burn off the 268.8 calories in Chin Chin, Lotus Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.3 min
Walking: 17 minutes per mile 46.4 min
Cycling (Low Intensity) 29.4 min
HIIT 24.9 min
Baseball 50.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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