Calories in Kikkoman, Chinese Style Seafood Soup Mix, Scallop
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Kikkoman, Chinese Style Seafood Soup Mix, Scallop is a very low-calorie food at 35.0 calories per serving (3 tsp (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories). One thing to note: a single serving contains 1040.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Dehydrated Molluscan Shellfish Extract Powder . Lactose (milk), Dextrin. Salt. Tapioca. Starch. Dehydrated Surimi Pollac(fish), Lactose Salt, Scallop, Seasoning. Modified Poteto Starch, Cellulose). Dehydrated Soy Sauce (soybeans, Wheat, Salt, Modified Poteto Starch), Dehydrated Green Peas. Monosodium Glutamate Dried Cloud Ear Mushroom. Onion Powder Powdered Leek Extract(leek Extract,dextrin) White Pepper. Disodium Inosinate, Disodium GuanylateIngredient Analysis
Flavour Enhancers detected: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Kikkoman, Chinese Style Seafood Soup Mix, Scallop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 1040.0 mg | 45% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Kikkoman, Chinese Style Seafood Soup Mix, Scallop accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 35.0 calories in Kikkoman, Chinese Style Seafood Soup Mix, Scallop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Squats (High Intensity) | 3.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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