Calories in Single Origin Dark Chocolate
- Calories 122.0
- Total Fat 8.9 g
- Saturated Fat 5.6 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 1.9 g
- Sugars 5.3 g
- Protein 1.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Single Origin Dark Chocolate contains 122.0 calories per serving (20 GRM (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.9g, 65.8% of calories), including 5.6g of saturated fat. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cocoa & Cocoa Butter (70% Cocoa), Cane Sugar (30%).Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Single Origin Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Single Origin Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122.0 kcal | 6.1% |
| Total Fat | 8.9 g | 11% |
| Saturated Fat | 5.6 g | 28% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 8.5 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 1.9 g | 4% |
| Calcium | 70.0 mg | 5% |
| Iron | 2.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Single Origin Dark Chocolate accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 122.0 calories in Single Origin Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 21.1 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.3 min |
| MMA | 9.5 min |
You can find more information on the calories burned doing popular exercises here.
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