Calories in ZATARAIN'S, RICE PILAF SIDE DISH
Serving Size: 0.333 cup (57.0g)
Amount Per Serving
- Calories 209.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 950.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ORZO PASTA (ENRICHED WHEAT FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WHEAT BRAN, TOMATO), SALT, GARLIC, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SUGAR, ONION, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING TURMERIC, RED PEPPER, AND PAPRIKA), HYDROLYZED CORN GLUTEN AND SOY PROTEIN, CORN SYRUP SOLIDS, DISODIUM INOSINATE & GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR, AND EXTRACTIVES OF PAPRIKA.Calorie Analysis
The food ZATARAIN'S, RICE PILAF SIDE DISH, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.Exercise Burn Time
The above food(ZATARAIN'S, RICE PILAF SIDE DISH) has 209.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Raking Leaves, it would take about 40.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HUNGARIAN STYLE PAPRIKA
- Calories In STEAKHOUSE BURGER SAUCE MIX
- Calories In MCCORMICK, GRILL MATES, MESQUITE SEASONING
- Calories In NEW ORLEANS STYLE JAMBALAYA MIX
- Calories In FINE GRIND MEDITERRANEAN SEA SALT
- Calories In YELLOW RICE, LONG GRAIN RICE LIGHTLY SEASONED WITH BELL PEPPERS, ONIONS AND GARLIC
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
