Calories in ZATARAIN'S, REDUCED SODIUM BLACK BEANS AND RICE
Serving Size: 0.5 cup (66.0g)
Amount Per Serving
- Calories 229.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BEANS, SEA SALT, ONION, POTATO, ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), RED & GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER), GARLIC, DEXTROSE, TORULA YEAST, CARAMEL COLOR, SALT, VINEGAR, AND NATURAL AND ARTIFICIAL FLAVOR (INCLUDING HICKORY SMOKE).Calorie Analysis
The food ZATARAIN'S, REDUCED SODIUM BLACK BEANS AND RICE, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.9% of the calories.Exercise Burn Time
The above food(ZATARAIN'S, REDUCED SODIUM BLACK BEANS AND RICE) has 229.7 Calories per 1 Serving (66.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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