Calories in OCEAN SPRAY, CRAISINS, FRUIT & NUT TRAIL MIX
Serving Size: 0.25 cup (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, NATURAL FLAVORS), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM), DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [ADDED AS PRESERVATIVE], ARTIFICIAL COLOR [INCLUDING YELLOW 5 AND YELLOW 6]), ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL, SALT), DRIED BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR AND/OR HONEY, NATURAL AND ARTIFICIAL FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, WITH SULFUR DIOXIDE ADDED AS A PRESERVATIVE), DRIED COCONUT (UNSWEETENED COCONUT WITH SODIUM METABISULFITE ADDED AS PRESERVATIVE).Calorie Analysis
The food OCEAN SPRAY, CRAISINS, FRUIT & NUT TRAIL MIX, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.Exercise Burn Time
The above food(OCEAN SPRAY, CRAISINS, FRUIT & NUT TRAIL MIX) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 15.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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