Calories in CHICKEN & BROCCOLI ALFREDO
Serving Size: 1 TRAY (255.0g)
Amount Per Serving
- Calories 329.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 104.6 mg
- Sodium 958.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 26.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRILLED SEASONED CHICKEN BREAST STRIPS (CHICKEN BREAST, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, VINEGAR, SALT), BROCCOLI, WATER, CREAM, CANOLA OIL, LESS THAN 2% OF UNSALTED BUTTER (CREAM, NATURAL FLAVOR), PARMESAN CHEESE ([CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT), ROMANO CHEESE ([CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES], SALT), MODIFIED FOOD STARCH, RESISTANT MALTODEXTRIN, SALT, FLAVORING, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, SOY LECITHIN, ANNATTO (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.Calorie Analysis
The food CHICKEN & BROCCOLI ALFREDO, based on the serving size listed above, would account for 16.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.Exercise Burn Time
The above food(CHICKEN & BROCCOLI ALFREDO) has 329 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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