Calories in ROYAL, FLAN WITH CARAMEL SAUCE

Serving Size: 0.5 cup (19.0g)

Amount Per Serving

Calories 69.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 30.0 mg
Potassium 0.0 mg
Total Carbohydrate 18.0 g
Dietary Fiber 0.0 g
Sugars 18.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUGAR, CARRAGEENAN AND LOCUST BEAN GUM (THICKENERS), LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, SALT, YELLOW 5, RED 40. SAUCE HIGH FRUCTOSE CORN SYRUP, SUGAR, CARAMEL SYRUP, CARAMEL COLOR.

Calorie Analysis

The food ROYAL, FLAN WITH CARAMEL SAUCE, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(ROYAL, FLAN WITH CARAMEL SAUCE) has 69.9 Calories per 1 Serving (19.0g). For someone weighing 170 pounds, if they did the exercise Lifting Weights, it would take about 10.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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