Calories in GREEK NONFAT YOGURT WITH CHIA SEEDS

Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
  • Calories 120.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 4.5 mg
  • Sodium 40.5 mg
  • Potassium 169.5 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.1 g
  • Sugars 14.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, CANE SUGAR, PEACH PUREE, CHIA SEEDS, ANNATTO COLOR, CITRIC ACID, NATURAL FLAVOR, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES (BIFIDOBACTERIUM, L. ACIDOPHILUS, L. PARACASEI, S. THERMOPHILUS, L. BULGARICUS).

Calorie Analysis

The food GREEK NONFAT YOGURT WITH CHIA SEEDS, based on the serving size listed above, would account for 6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Exercise Burn Time

The above food(GREEK NONFAT YOGURT WITH CHIA SEEDS) has 120 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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