Calories in KING OSCAR, SKINLESS & BONELESS SARDINES IN OLIVE OIL

Serving Size: 3.1 ONZ (87.0g)

Amount Per Serving

Calories 209.7
Total Fat 15.0 g
Saturated Fat 3.0 g
Cholesterol 14.8 mg
Sodium 260.1 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 21.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 100.1 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 1.8 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SARDINES, OLIVE OIL, SALT.

Calorie Analysis

The food KING OSCAR, SKINLESS & BONELESS SARDINES IN OLIVE OIL, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.

Exercise Burn Time

The above food(KING OSCAR, SKINLESS & BONELESS SARDINES IN OLIVE OIL) has 209.7 Calories per 1 Serving (87.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In CHICKEN FLAVORED RICE WITH A SAVORY SEASONING BLEND

Calories In BUMBLE BEE, PREMIUM SELECT FANCY WHOLE BABY CLAMS

Calories In RICE, VERMICELLI, CHICKEN BROTH, BROCCOLI AND CARROTS MIX

Calories In FANCY WHITE CRABMEAT

Calories In PRIME FILLET SOLID WHITE ALBACORE

Calories In RICE, VERMICELLI, AND FOUR CREAMY CHEESES WITH OTHER NATURAL FLAVORS

Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet

Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.