Calories in ROSEMARY & OLIVE OIL FLATBREAD

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 110.1
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 169.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF: YEAST, SOY FLOUR, LIQUID BROWN SUGAR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, WHEAT PROTEIN ISOLATE, SODIUM ACID PYROPHOSPHATE, SEASONING (DRIED ROSEMARY, SUGAR, SALT, SOYBEAN OIL), FUMARIC ACID, SODIUM BICARBONATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), EXTRA VIRGIN OLIVE OIL, MALTED BARLEY FLOUR, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, CARRAGEENAN, SALT.

Calorie Analysis

The food ROSEMARY & OLIVE OIL FLATBREAD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

Exercise Burn Time

The above food(ROSEMARY & OLIVE OIL FLATBREAD) has 110.1 Calories per 1 Serving (43.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 10.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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