Calories in GORTON'S, SAVORY FISH FILLETS, WHOLE BREADED FISH FILLETS, LEMON HERB
Serving Size: 2 FILLETS (104.0g)
Amount Per Serving
- Calories 220.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.8 mg
- Sodium 730.1 mg
- Potassium 149.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALASKA POLLOCK FILLETS: ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING: WHEAT FLOUR, WATER, YELLOW CORN FLOUR, WHEY, SUGAR, SALT, MALTODEXTRIN, LEMON JUICE SOLIDS, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CITRIC ACID, DEHYDRATED ROASTED GARLIC, PARSLEY, NATURAL FLAVOR, SPICES. VEGETABLE OIL: COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).Calorie Analysis
The food GORTON'S, SAVORY FISH FILLETS, WHOLE BREADED FISH FILLETS, LEMON HERB, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(GORTON'S, SAVORY FISH FILLETS, WHOLE BREADED FISH FILLETS, LEMON HERB) has 220.5 Calories per 1 Serving (104.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 23.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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