Calories in CANOLA OIL BASED MARGARINE

Serving Size: 1 Tbsp (14.0g)

Amount Per Serving

Calories 100.0
Total Fat 11.0 g
Saturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 100.0 mg
Potassium 20.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CANOLA OIL, WATER, PALM AND PALM KERNEL OIL, SALT, DRIED ONION, MONO- AND DIGLYCERIDES, GARLIC OIL, SOY LECITHIN, SPICES, DRIED GARLIC, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), CHOLECALCIFEROL (VITAMIN D3).

Calorie Analysis

The food CANOLA OIL BASED MARGARINE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 99% of the calories.

Exercise Burn Time

The above food(CANOLA OIL BASED MARGARINE) has 100 Calories per 1 Serving (14.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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