Calories in THREE CHEESE OMELET
Serving Size: 1 PACKAGE (170.0g)
Amount Per Serving
- Calories 200.6
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 95.2 mg
- Sodium 419.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
THREE CHEESE OMELET (EGG WHITES, WHOLE EGGS, WHEY, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER EXTRACT, GARLIC POWDER, ANNATTO COLOR. FILLING: REDUCED FAT, LOW SODIUM CHEDDAR, AMERICAN & MONTEREY JACK CHEESE BLEND [CULTURED MILK, WATER, SKIM MILK, NATURAL FLAVOR, RENNET CASEIN, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM BICARBONATE, ENZYME, VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), VITAMIN A PALMITATE, WATER, MODIFIED FOOD STARCH, BLACK PEPPER, JALAPENO GRANULES]), HASH BROWNS (ROASTED RUSSET POTATOES [POTATOES, CANOLA OIL, SALT, PEPPER], ONIONS, GREEN BELL PEPPERS, RED BELL PEPPERS, DEHYDRATED GARLIC, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, WHEY, ONION POWDER, BUTTER OIL, DEHYDRATED PARSLEY POWDER, DEXTROSE, NATURAL FLAVOR, SPICE.Calorie Analysis
The food THREE CHEESE OMELET, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.9% of the calories.Exercise Burn Time
The above food(THREE CHEESE OMELET) has 200.6 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 36.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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