Calories in MARUCHAN, INSTANT LUNCH RAMEN NOODLES WITH VEGETABLES, CHICKEN

Serving Size: 1 CONTAINER (61.0g)
Amount Per Serving
  • Calories 280.0
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 4.9 mg
  • Sodium 660.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CARROT, CORN GREEN PEAS, GARLIC, ONION, CELERY STALK), CONTAINS LESS THAN 2% OF: POWDERED COOKED, CHICKEN, CHICKEN FAT, SUGAR, MALTODEXTRIN, SALT, POTASSIUM CHLORIDE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, LACTOSE, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CABBAGE EXTRACT, SPICES (CELERY SEED), SILICON DIOXIDE (ANTI-CAKING AGENT), TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, CHICKEN BROTH, SOYA LECITHIN.

Calorie Analysis

The food MARUCHAN, INSTANT LUNCH RAMEN NOODLES WITH VEGETABLES, CHICKEN, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

Exercise Burn Time

The above food(MARUCHAN, INSTANT LUNCH RAMEN NOODLES WITH VEGETABLES, CHICKEN) has 280 Calories per 1 Serving (61.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 34.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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