Calories in EVOL, LASAGNA, BUTTERNUT SQUASH

Serving Size: 1 PACKAGE (307.0g)
Amount Per Serving
  • Calories 429.8
  • Total Fat 17.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 33.8 mg
  • Sodium 810.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 3.1 g
  • Sugars 7.0 g
  • Protein 20.0 g
  • Vitamin A 5001.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 451.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LASAGNA PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES), WATER, BUTTERNUT SQUASH, RICOTTA CHEESE (WHEY, MILK, VINEGAR, SALT), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), HEAVY CREAM, SPINACH, LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CARROTS, CORN STARCH, ONIONS, RED BELL PEPPERS, BUTTER, DRIED CANE SYRUP, VEGETABLE BASE (COOKED VEGETABLES [CARROTS, CELERY, ONIONS], SUGAR, SALT, CANOLA OIL, YEAST EXTRACT, FLAVORINGS), SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), SAGE, SPICES, GARLIC, THYME, ONION POWDER.

Calorie Analysis

The food EVOL, LASAGNA, BUTTERNUT SQUASH, based on the serving size listed above, would account for 21.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

Exercise Burn Time

The above food(EVOL, LASAGNA, BUTTERNUT SQUASH) has 429.8 Calories per 1 Serving (307.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 64.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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