Calories in BIG WIN, ROASTED SUNFLOWER KERNELS, SALTED

Serving Size: 1 PACKAGE (42.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 21.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.0 mg
  • Potassium 199.9 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 8.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.8 mg
  • Folate 100.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.8 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 3.0 mg
  • Phosphorus 449.8 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 2.3 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SUNFLOWER KERNELS VEGETABLE OIL (PEANUT COTTONSEED SOY BEAN AND/OR SUNFLOWER SEED, SEA SALT.

Calorie Analysis

The food BIG WIN, ROASTED SUNFLOWER KERNELS, SALTED, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.

Exercise Burn Time

The above food(BIG WIN, ROASTED SUNFLOWER KERNELS, SALTED) has 249.9 Calories per 1 Serving (42.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 28.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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