Calories in SAUSAGE & CHEESE SANDWICHES

Serving Size: 2 SANDWICHES (91.0g)
Amount Per Serving
  • Calories 290.3
  • Total Fat 20.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 44.6 mg
  • Sodium 669.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR), MINI BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, ENZYMES), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SODIUM CITRATE, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID [PRESERVATIVE], ANNATTO AND PAPRIKA [COLOR]), SOY LECITHIN (PROCESSING AID).

Calorie Analysis

The food SAUSAGE & CHEESE SANDWICHES, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.

Exercise Burn Time

The above food(SAUSAGE & CHEESE SANDWICHES) has 290.3 Calories per 1 Serving (91.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 18 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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