Calories in SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA
- Calories 120.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA contains 120.0 calories per serving (2 PIECES (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 14.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, EGGS, HYDROGENATED PALM KERNEL OIL, WATER, BLEACHED WHEAT FLOUR, PALM OIL, REDUCED MINERAL WHEY, MILK, NONFAT MILK DERIVED SOLIDS, INVERT SUGAR, BUTTER, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN (AN EMULSIFIER), NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR)), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, APRICOTS, CORNSTARCH, WHEY, WITH SOY LECITHIN, POLYSORBATE 60 AND SORBITAN MONOSTEARATE (EMULSIFIERS), NON-HYDROGENATED PALM KERNEL OIL, ORANGE PULP, WITH POTASSIUM SORBATE, SULFUR DIOXIDE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NATURAL FLAVOR, APRICOT PUREE, ARTIFICIAL COLOR INCLUDING YELLOW #6, YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE AND BLUE #1 LAKE, SALT, ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, CITRIC ACID, CANOLA OIL, PECTIN, SOYBEAN OIL, COCONUT OIL, MALIC ACID, XANTHAN AND GUAR GUMS, NON-HYDROGENATED COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES.% Daily Value
The following shows how one serving of SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.0 calories in SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In HAM & SWISS WITH SMOKED HAM, SWISS CHEESE & HONEY MUSTARD ON A PRETZEL BUN SANDWICH, HAM & SWISS
- Calories In CHEDDAR & SWISS TRADITIONAL CUT FINELY SHREDDED SWISS CHEESE, CHEDDAR & SWISS
- Calories In UNCURED HAM & SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE & SCALLIONS, UNCURED HAM & SWISS CHEESE
- Calories In DAIRY FOOD, SWISS CHEESE SPREAD, SWISS, SWISS
- Calories In SWISS GRUYERE SWISS & GRUYERE CHEESES, SWISS GRUYERE
- Calories In CLASSIC SWISS REDUCED FAT SWISS CHEESE, CLASSIC SWISS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
