Calories in SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA contains 120.0 calories per serving (2 PIECES (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50% of calories), of which 14.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

SUGAR, EGGS, HYDROGENATED PALM KERNEL OIL, WATER, BLEACHED WHEAT FLOUR, PALM OIL, REDUCED MINERAL WHEY, MILK, NONFAT MILK DERIVED SOLIDS, INVERT SUGAR, BUTTER, MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN (AN EMULSIFIER), NATURAL BUTTER FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR)), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, APRICOTS, CORNSTARCH, WHEY, WITH SOY LECITHIN, POLYSORBATE 60 AND SORBITAN MONOSTEARATE (EMULSIFIERS), NON-HYDROGENATED PALM KERNEL OIL, ORANGE PULP, WITH POTASSIUM SORBATE, SULFUR DIOXIDE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NATURAL FLAVOR, APRICOT PUREE, ARTIFICIAL COLOR INCLUDING YELLOW #6, YELLOW #5 LAKE, RED #40 LAKE, YELLOW #6 LAKE AND BLUE #1 LAKE, SALT, ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, CITRIC ACID, CANOLA OIL, PECTIN, SOYBEAN OIL, COCONUT OIL, MALIC ACID, XANTHAN AND GUAR GUMS, NON-HYDROGENATED COCONUT OIL, MEDIUM CHAIN TRIGLYCERIDES.

% Daily Value

The following shows how one serving of SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.0 kcal	6%
Total Fat	6.0 g	8%
Saturated Fat	4.0 g	20%
Cholesterol	20.0 mg	7%
Sodium	35.0 mg	2%
Total Carbohydrate	15.0 g	5%
Protein	1.0 g	2%
Calcium	20.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.0 calories in SWISS COLONY RETAIL, HANDCRAFTED GOURMET LAYER CAKES, VANILLA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Aerobics	13.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In DRAKE'S, RING DINGS, FOOD CAKES
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