Calories in DRAKE'S, RING DINGS, FOOD CAKES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 360.0 calories per serving (2 CAKES (80.0g)), DRAKE'S, RING DINGS, FOOD CAKES is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (51.1% of calories), of which 33.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FLAVOR), DEXTROSE, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, SOY FLOUR, WHEY, BUTTERMILK, CALCIUM AND SODIUM CASEINATE, NONFAT DRY MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, SALT, MODIFIED CORN STARCH, SOY LECITHIN, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, EGGS.

% Daily Value

The following shows how one serving of DRAKE'S, RING DINGS, FOOD CAKES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	360.0 kcal	18%
Total Fat	18.0 g	23%
Saturated Fat	13.0 g	65%
Sodium	260.0 mg	11%
Total Carbohydrate	46.0 g	17%
Dietary Fiber	2.0 g	7%
Protein	3.0 g	6%
Calcium	20.0 mg	2%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

DRAKE'S, RING DINGS, FOOD CAKES accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 360.0 calories in DRAKE'S, RING DINGS, FOOD CAKES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	27.2 min
Walking: 17 minutes per mile	62.1 min
Cycling (Low Intensity)	39.4 min
HIIT	33.3 min
Running: 11 minutes per mile	29.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In J.F. MILLS, JOHNNY CAKE MIX
• Calories In SORINGHAR T, HUMMUS, GARLIC
• Calories In LITTLE DEBBIE, PUMPKIN SPICE ROLLS
• Calories In APPLEGATE ORGANICS, UNCURED REDUCED SODIUM SUNDAY BACOM, HICKORY SMOKED
• Calories In CLOVER VALLEY, FUDGE COOKIES, SALTED CARAMEL
• Calories In COUNTRY TREATS, GLAZED CAKE DONUT HOLES, CHERRY

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