Calories in Heinen's, Cottage Cheese

Serving Size: 0.5 cup (113.0g)
Amount Per Serving
  • Calories 109.6
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 24.9 mg
  • Sodium 459.9 mg
  • Potassium 109.6 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Heinen's, Cottage Cheese contains 109.6 calories per serving (0.5 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (42.5% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cultured Nonfat Milk, Milk, Cream, Salt, Grade a Whey, Stabilizer (modified Food Starch [corn], Locust Bean Gum, Carrageenan), Sorbic Acid, Natural Flavor, Enzymes.

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives detected: Sorbic Acid

Emulsifiers / Stabilisers detected: Carrageenan, Locust Bean Gum, Modified Food Starch

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Heinen's, Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 109.6 kcal 5.5%
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Cholesterol 24.9 mg 8%
Sodium 459.9 mg 20%
Total Carbohydrate 5.0 g 2%
Protein 12.0 g 24%
Vitamin C 1.2 mg 1%
Calcium 80.2 mg 6%
Potassium 109.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Heinen's, Cottage Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.5% of the calories.

Fat 39.8%
Carbs 17.7%
Protein 42.5%
Fat 39.8% Carbs 17.7% Protein 42.5%

Exercise Burn Time

How long would it take to burn off the 109.6 calories in Heinen's, Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 18.9 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Walking: 16 minutes per mile 17.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Fish Nutrition Compared: The Complete Guide
Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.