Calories in CRANBERRY PROTEIN GRANOLA
- Calories 230.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 230.0 calories per serving (1/2 cup (54.0g)), CRANBERRY PROTEIN GRANOLA is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.4% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHOLE ROLLED OATS, ORGANIC HIGH ISOLATE SOY PROTEIN, SUGAR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CRANBERRIES WITH SUGAR AND SUNFLOWER OIL, RICE SYRUP, CRISP RICE, CINNAMON, NATURAL VANILLA FLAVOR, SALT.% Daily Value
The following shows how one serving of CRANBERRY PROTEIN GRANOLA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CRANBERRY PROTEIN GRANOLA accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 230.0 calories in CRANBERRY PROTEIN GRANOLA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| MMA | 17.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CRANBERRY FLAVORED BLEND OF APPLE, CRANBERRY & PEAR JUICE CONCENTRATES WITH ADDED INGREDIENTS, CRANBERRY
- Calories In CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH
- Calories In JUST CRANBERRY 100% PREMIUM CRANBERRY JUICE FROM CONCENTRATE, JUST CRANBERRY
- Calories In DIET SIERRA MIST, LEMON-LIME & CRANBERRY FLAVORED SODA, CRANBERRY SPLASH, CRANBERRY SPLASH
- Calories In 100% JUST CRANBERRY PREMIUM ORGANIC CRANBERRY JUICE FROM CONCENTRATE, JUST CRANBERRY
- Calories In SIERRA MIST, LEMON-LIME SODA WITH CRANBERRY FLAVOR, CRANBERRY SPLASH, CRANBERRY SPLASH
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