Calories in KRISPY KREME DOUGHNUTS, DIPPED CHOCOLATE CAKE DOUGHNUT HOLES

Serving Size: 4 PIECES (52.0g)
Amount Per Serving
  • Calories 149.8
  • Total Fat 6.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 15.1 mg
  • Sodium 250.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, VANILLIN), WATER, SUGAR, SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), EGG YOLKS, SOY FLOUR, WHEY, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, SALT, NON FAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH, SOY LECITHIN, SODIUM PROPIONATE (TO MAINTAIN FRESHNESS), SODIUM CARBOXYMETHYL CELLULOSE GUM, MONOGLYCERIDE, PROPYLENE GLYCOL MONOESTERS, AMYLASE.

Calorie Analysis

The food KRISPY KREME DOUGHNUTS, DIPPED CHOCOLATE CAKE DOUGHNUT HOLES, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Exercise Burn Time

The above food(KRISPY KREME DOUGHNUTS, DIPPED CHOCOLATE CAKE DOUGHNUT HOLES) has 149.8 Calories per 1 Serving (52.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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