Calories in PANCAKE PUFFS
Serving Size: 6 PANCAKE PUFFS (51.0g)
Amount Per Serving
- Calories 169.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 35.2 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, UNBLEACHED WHEAT FLOUR, EGGS, PALM OIL, SUGAR, BUCKWHEAT FLOUR, WHEY POWDER, WHEAT FIBER, OATMEAL, SKIM MILK POWDER, RYE FLOUR, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EGG WHITE POWDER, SALT, CITRIC ACID, SUNFLOWER LECITHIN, NATURAL FLAVORS.Calorie Analysis
The food PANCAKE PUFFS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.Exercise Burn Time
The above food(PANCAKE PUFFS) has 169.8 Calories per 1 Serving (51.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 23.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SCOTT'S OF WISCONSIN, SWISS CHEESE, ALMOND
- Calories In DUTCH BRAND, THICK CUT RIND ON BACON
- Calories In SCOTT'S, SHARP CHEDDAR WITH REAL PECANS & ALMONDS
- Calories In SCOTT'S, SWISS ALMOND COLD PACK CHEESE WITH REAL ALMONDS
- Calories In SCOTT'S, CHEDDAR PORT WINE WITH REAL ALMONDS
- Calories In SCOTT'S OF WISCONSIN, SHARP CHEDDAR CHEESE, PECANS & ALMONDS
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
