Calories in ROOT VEGGIE HASH BROWNS

Serving Size: 3 HASH BROWNS (96.0g)
Amount Per Serving
  • Calories 169.9
  • Total Fat 8.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 289.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 7.0 g
  • Sugars 5.0 g
  • Protein 2.0 g
  • Vitamin A 1499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CARROTS, YUKON GOLD POTATOES, RUTABAGA, TARO, YUCA, CELERY, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, BEETS, SWEET POTATOES, SEA SALT, PARSLEY, ROASTED GARLIC, ROSEMARY, BLACK PEPPER.

Calorie Analysis

The food ROOT VEGGIE HASH BROWNS, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.

Exercise Burn Time

The above food(ROOT VEGGIE HASH BROWNS) has 169.9 Calories per 1 Serving (96.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 12.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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