Calories in BEEF POT ROAST WITH MASHED POTATOES

Serving Size: 1 cup (230.0g)
Amount Per Serving
  • Calories 250.7
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 50.6 mg
  • Sodium 779.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.1 g
  • Sugars 3.0 g
  • Protein 11.0 g
  • Vitamin A 299.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MASHED POTATO {MASHED POTATO MIX (POTATO), MASH SAUCE [REDUCED FAT MILK, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), CREAM, SALT, BLACK PEPPER]}, MUSHROOM SAUCE {WATER, MUSHROOM, RED WINE, TOMATO PASTE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR, LACTIC ACID, STARTER DISTILLATE), MUSHROOM BASE [MUSHROOM, SOY SAUCE (WATER, SOYBEAN, SALT), MUSHROOM POWDER, SALT, BUTTER (CREAM, NATURAL FLAVOR), POTATO FLOUR, YEAST EXTRACT, MOLASSES, NATURAL FLAVOR, ONION POWDER, BLACK PEPPER, CANOLA OIL), CORN STARCH, GARLIC PUREE, SALT, BLACK PEPPER), BEEF POT ROAST (BEEF, WATER, SALT).

Calorie Analysis

The food BEEF POT ROAST WITH MASHED POTATOES, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

Exercise Burn Time

The above food(BEEF POT ROAST WITH MASHED POTATOES) has 250.7 Calories per 1 Serving (230.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 38 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.