Calories in BLACK BEAN & CORN ENCHILADAS

Serving Size: 1 cup (197.0g)
Amount Per Serving
  • Calories 340.8
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 9.9 mg
  • Sodium 419.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 58.0 g
  • Dietary Fiber 9.1 g
  • Sugars 3.0 g
  • Protein 13.0 g
  • Vitamin A 299.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLACK BEAN ENCHILADAS [WHITE CORN FLOUR (CORN FLOUR, CALCIUM HYDROXIDE, CELLULOSE), WATER, CULTURED DEXTROSE, SUGAR, CITRIC ACID, MALTODEXTRIN, BLACK BEANS (WATER, BLACK BEANS ONION, GARLIC, SALT), ONION, ROASTED CORN, BELL PEPPER, ROASTED POBLANO PEPPER, SOYBEAN OIL], CHILE TOMATO SAUCE [TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONION, TOMATO PASTE, CANOLA OIL, CORN STARCH, ANCHO CHILE POWDER, GARLIC PUREE, ONION POWDER, SALT, CUMIN, SMOKED PAPRIKA, BLACK PEPPER], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)].

Calorie Analysis

The food BLACK BEAN & CORN ENCHILADAS, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.

Exercise Burn Time

The above food(BLACK BEAN & CORN ENCHILADAS) has 340.8 Calories per 1 Serving (197.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 30.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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